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I am Carol, your instructor. Yoga offers numerous benefits including improved flexibility, strength, and balance. It also helps reduce stress and anxiety, promoting mental clarity and relaxation. Furthermore, regular practice can enhance overall well-being by fostering a deeper connection between mind and body.

By focusing on the breath with each movement, yoga encourages mindfulness and presence in the moment. This conscious breathing helps to calm the nervous system, allowing practitioners to experience greater relaxations and stress relief. As a result, each stretch becomes an opportunity to cultivate inner joy and harmony. 

Consistent daily practice ensures that the benefits of yoga are sustained and enhanced over time. By committing to a daily routine, you maintain your flexibility strength, and balance, preventing the loss of progress.